Osteochondrosis is the main disease of a generation. The main catalyst for the development of the disease is a sedentary lifestyle. Since the late 1990s, due to changes in work and lifestyle, more and more people are facing osteochondrosis. Osteochondrosis is the displacement of the intervertebral disc followed by degenerative negative changes. Osteochondrosis manifests itself in different and unexpected places. Thoracic osteochondrosis is considered an unpleasant complex disease. Pain, heavy, and inability to move normally accompany disease. Don't despair-there is an effective treatment for chest osteochondrosis!
Chest osteochondrosis is different from other types. Thoracic degenerative disc disease-thoracic disc displacement. The chest pain of osteochondrosis does not bother many people, and the load on the chest area is not large.
The thoracic spine is inactive, and injuries are more difficult and fewer. The connection of the thoracic spine is not so long, thorny, and is combined with the ribs through joints, which strongly restrict the movement of the spine. This increases the strength of the department-it protects internal organs better than the pelvic area.
Chest pain with osteochondrosis is usually considered a symptom of other diseases. Some people explained that they were nervous from sitting for a long time. Others think these are tense muscles that cannot be relaxed. If it hurts, you should see a doctor.
No matter what kind of pain or feeling, you should see a doctor. We are talking about deteriorating health, and disease will become chronic.
Symptoms of sternal osteochondrosis
It is difficult to distinguish the symptoms of thoracic osteochondrosis from the symptoms of similar diseases. The doctor will discover and prescribe a treatment plan in a short time. Symptoms of radiculopathy-nerve compression in the spinal cord. It feels like a herniated disc after strenuous exercise.
The pain of thoracic osteochondrosis is manifested in the upper part of the department-the pain passes through the area, penetrates the scapula, shoulder, and abdominal cavity. Loss of sensitivity of the vertebrae is usually observed with prolonged pain. Result-The lower vertebrae lose sensitivity and become inactive. The exercise capacity of the thigh bones is reduced.
People with chest osteochondrosis experience pain in different ways. There are two types of pain:
- Back pain (persistent pain associated with restricted movement of the intercostal disc of the sternum)
- Dorsago (sudden acute pain in the form of an episode)
If you can’t see the doctor, it’s worth doing exercises to reduce pain and minimize sprains. You should not wait for full recovery during gymnastics-it will temporarily relieve pain and relax the disc. It is worthwhile to make an appointment with the doctor.
Exercises to relieve pain
Before you start practicing, it's worth getting your body ready. Take a shower and do a simple warm-up to warm up your muscles. When you feel that the pain has subsided, start exercising.
If the patient has no symptoms of acute pain, therapeutic exercises are recommended! Otherwise, when the activity is painful, it is recommended to give up self-treatment. Gymnastics is preventive, it will help those who are not very troubled by the symptoms of chest osteochondrosis. Do not take pills for the treatment of breast osteochondrosis without a doctor.
Exercise:
- The exercises are carried out on a chair. Sit in a chair with your upper back resting on the back of the chair. Bend back so that a wide range of motion falls on the chest. Slowly tilt to the starting position to complete the exercise, do not lift your head from the back of the chair;
- Exercise will improve the function of the lungs and chest area. Take a towel and wrap the lower third of the chest. As you exhale, squeeze the towel to increase the amount of air coming out of your mouth. Exercise is considered a preventive measure to prevent respiratory diseases, warm the chest muscles, and relieve pain;
- Exercise-prevent osteochondrosis. Lie on your stomach and spread your arms to your sides. Lifting the upper body, sternum, we tried to grab the arm from behind the "lock". Try to flatten your shoulder blades. Slowly and carefully return to the starting position.
Exercise is a way to relieve muscle and joint tension and helps to insert the intervertebral disc in place. If they are not very prejudiced. Otherwise, you should see a doctor. When a doctor prescribes, thoracic osteochondrosis injections are useful for patients.
Chest osteochondrosis can sometimes be cured without the use of traditional medicine (when the disease has just begun to develop). For serious diseases, you cannot do without a doctor. Especially when thoracic osteochondrosis is accompanied by minor diseases-neuralgia, cough. Chest osteochondrosis cough is the result of osteochondrosis; irritation, displacement, the intervertebral disc will damage the joints, thereby irritating the lungs.
in conclusion
Osteochondrosis will not forgive the devil's possible caring attitude. If acute pain occurs, it is recommended to consult a doctor, who will prescribe a course of treatment and prevent the development of the disease. If you feel unwell, don't limit yourself to prevention-tell your doctor!